Meet Anastasia — mindfulness and yoga coach for mothers, and facilitator of embodied emotional growth. With a background in yoga, mindfulness, and a former career in IT sales and economics, she supports ambitious women in motherhood to regulate their nervous systems, redefine goals, and reconnect with who they are becoming—on and off the mat.

Shannon is a registered yoga instructor, occupational therapist and psychology graduate student with a passion for empowering individuals on their health and wellness journey. In the studio, Shannon blends her background as a rehabilitation professional with her experience as a yoga and fitness instructor to guide folks towards union with their body and mind. Through intentional movement within a supportive community, she hopes to inspire sustainable self-care practices that enhance health and wellness throughout the lifespan. 

Kate is an experienced Pilates instructor, personal trainer, sports coach, musical theater director and dance teacher. Kate was drawn to teaching Pilates in 2003 as a complement to studying dance and playing ultimate frisbee in Chicago, IL. After moving to Seattle in 2006, she completed the Metropolitan Authentic Training Pilates certification program with Dorothee Vandewalle and continued teaching Pilates around the region. She has also completed Power Pilates Mat, Balanced Body Reformer, Ring and Roller, Pilates Mat, and multiple personal training certifications.

Loriana is a lifelong competitive athlete and is enthusiastic about all types of movement and exercise. She draws from her experience in sports, injury rehabilitation, and injury prevention training to make sessions fun, challenging, and functionally relevant. She strives to make each student feel welcome and supported by finding modifications that work for their bodies on any given day. Loriana has specialized training in coaching prenatal and postpartum people, and is an advocate for girls, women, and non-binary folks to help them feel strong, grounded, healthy, and capable throughout all the different phases of life. She is a NASM Certified Personal Trainer, has a Prenatal Fitness Specialist Certification and a Postpartum Fitness Specialist Certification.

Tara achieved her barre certification through Barre Above in 2017, and her 200 hour yoga teacher certification through The Samarya Center for Integrated Movement Therapy and Ashtanga in 2011. In addition to barre, Tara also teaches Aditi Strong, for students who want strength training without the gym membership. She approaches her classes with a playful energy, challenging her students, while celebrating their effort.