Deep Tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and more concentrated on areas of tension. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles. text goes here

Relaxation massage uses long, gliding strokes to calm the nervous system. This turns off the “fight or flight” response. Then, gentle therapeutic techniques address individual problem areas. Relaxation massage uses light-to-medium pressure, slow strokes, and oil or lotion to help you unwind. Regular relaxation massages reduce muscle tension and improve your response to stress. Relaxation Massage might be for you if you:

-Need to take a break from life’s stresses and indulge in a little self-care

-Have anxiety or are going through life transitions that make it hard for you to sleep

-Have fibromyalgia or another condition that benefits from a gentler massage

Pregnancy is a time of wonder and constant change. Unfortunately, physical changes are often accompanied by aches and pains as your body changes to accommodate your growing baby. The good news is that you don't have to suffer through a sore back, stiff legs, and swollen feet! You and your baby benefit when you take time to relax and renew with prenatal massage.

Prenatal massage uses light strokes to increase endorphin production, relieving pain without the use of medication. It reduces muscle tension and pain caused by changes in a pregnant woman’s body. It relaxes the nervous system making it easier to sleep and increases the mother’s sense of well-being. Prenatal massage helps expectant mothers with:

-Back and neck pain

-Hip pain and sciatica

-Sore feet and legs

-Edema or swelling of the legs and feet

-Headaches

-Pregnancy-related insomnia

In the days following childbirth, a new mother benefits greatly from massage therapy. During the final weeks before delivery, her ligaments loosen to allow for baby to make their way through the pelvis; during this time her muscles will compensate for the lack of stability. Following the birth process, her ligaments will tighten often causing low back and hip pain.

Another common postpartum symptom we treat is upper back and neck pain. When a baby is feeding, we tend to lean into them, protecting them lovingly. When our posture is broken down it can cause strain and pulling in the back of our shoulders with tension traveling up into our neck, sometimes causing headaches. By having massage treatments following giving birth this pain can be reduced.

Lomi Lomi (or Lomilomi) massage is an integrative massage practice that began in ancient Hawaii and is gaining popularity around the world.

The healing benefits of Lomi Lomi massage are many, including improved circulation for detoxifying the body, stimulation of the lymphatic system, release of muscle tension, and a deep sense of relaxation.

Although the word “lomi” means to knead or rub in a gentle manner this can also be deep tissue massage depending on your liking.

Focusing on long, seamless strokes that glide from one part of the body to another, Lomi Lomi massage can soothe the mind while easing tension in the muscles. These rhythmic, repetitive movements allow the client to fully relax during the session

Lomi Lomi massage can treat a wide variety of conditions, but most often is used to create a healing environment within the body by relaxing the client, rather than targeting a specific physical problem.

Craniosacral Therapy releases tensions deep in the body and central nervous system. With slight compression or distraction of the connective tissue, the body is able to release and unwind its holding patterns, activating the body’s self healing mechanism.

Craniosacral Therapy can release emotions, alleviate pain and remove stressors that are blocking a fulfilling and satisfying life.

Craniosacral Therapy is great for pregnancy as well. Through light touch, a therapist can balance the pelvis and uterus to ease and prevent ligament pain, posterior babies and low back, hip or rib pain.