Check out our variety of yoga styles

We know that you, like us, have both energetic days and drained days. So no matter what you're feeling, we've got your mood covered.


Slow Flow

Slow Flow classes are for students who are ready to step up their practice and incorporate more standing poses and some movement, including sun salutations. These classes are well rounded giving each student an opportunity to go deeper into their practice in a safe and supported environment. Focus is given to breath work, proper alignment, and enhancing the relaxation response of the central nervous system. Leave class feeling more balanced and content.

Hatha

Hatha—Slow moving, longer-held postures with the occasional slow-owing sequence. Emphasized attention to alignment, anatomy, physical awareness and breath control. Detailed instruction will help you move deeper into your practice over time. Ideal for new practitioners, experienced yogis desiring more specic instruction, and those wanting to rene their alignment in both fundamental and intermediate postures.