Frances is a Seattle-based yoga teacher and Barre instructor. She has been teaching since 2009. She emphasizes comfort and ease of movement while exploring the balance of breath, effort and stillness. In June 2019, Frances completed her additional 300 hours of advanced yoga training in the Art of Adaptation. She plans to continue this work by specializing in yoga for spinal health.
Yoga helps Frances find stability and joy on and off the mat, and she hopes to share that search with students of any ability or impairment. She is mother to a pandemic baby who keeps her busy and currently teaches her a lot about developmental movement. She is also the companion and co-parent of a very small Yorkshire Terrier named Mochi. After Savasana, you can spot Frances at various restaurants, fitness studios and walking around Seattle.