Minh-Hai believes yoga offers a welcome antidote to the demands of modern life, both physically and mentally. She encourages students to notice what they need each time they arrive on the mat and make the practice their own. Her trainings include 200-hour Viniyoga (breath-based hatha), CorePower 2 vinyasa flow, restorative yoga, yoga for eating disorders, trauma-informed yoga, and iRest yoga nidra (Level 2 teacher).
Minh-Hai is also a registered dietitian nutritionist with over 20 years of experience. At her practice, Mindful Nutrition, just a few blocks from Aditi, she supports people in navigating concerns around food, body image, and health while building greater self-trust through a weight-neutral, trauma-informed approach.