Amanda has been an avid practitioner of yoga for 28 years. She started with hot yoga at 18 years old to bounce back from an accident that crushed a lower vertebrae, and has been hooked on its healing powers ever since. Over the years she has enjoyed discovering even more depth in her practice through a variety of styles as well as breathwork and meditation. She was initiated into the tradition of Transcendental Meditation in 2019 and completed a 200 hour teacher training at Twist in Edmonds in 2025. She now guides private and small group Breathwork journeys and has taught vinyasa, yin and hatha at various studios in the Seattle area.

Liz has been practicing yoga for over ten years and teaching since 2020. She is a 500-hour certified yoga teacher who is passionate about creating inclusive and empowering spaces in her classes. Students can expect welcoming sessions that range from high-energy to restorative, but with the goal to cultivate a sense of grounding in all her classes.

Deirdre has been working in the field of health and wellness since 1990 and teaching yoga and therapeutic movement since 2003. She brings this depth and breadth of experience to her classes. She supports students in “coming back home” to their best selves through breath, movement, a safe environment and irreverent humor. All are welcome.

Clarissa has over two decades of experience in the yoga world. She has completed two 200-hour teacher training programs one in 1999 and the other in 2011. With this wealth of experience, she is able to infuse her classes with her intuitive knowledge about the body and its relationship to the poses.

Lara took her first yoga class in 1991 and completed her RYT200 through Yoga Renew more than 30 years later in 2022. In the intervening years she practiced a wide variety of styles of yoga including Hatha, Iyengar, Hot Yoga, Vinyasa, and Kundalini. Lara is also a dedicated meditation practitioner and has completed two 10-day silent meditation retreats through the NW Vipassana Center in Onalaksa, WA. She loves sharing the ups and downs of life, and the tools she has learned to manage this reality through her yoga and meditation practice, with her students.