Darla completed her 200 hour teacher training at 8 Limbs Yoga in 2013 and her 500 RYT in 2019. She is also trained in iRest Level 1, Insight Yoga, Restorative Yoga and Prenatal Yoga. She teaches restorative, yin, iRest Yoga Nidra, gentle, slow flow, Hatha, Vinyasa, prenatal, postnatal, and Baby & Me Yoga. Her teaching focuses on calming the mind and connecting the breath with movement so that the practice becomes a moving meditation. She believes yoga should be fun and laughter is always welcome.
Darla is a retired RN and worked in nursing for over 20 years. The focus of her nursing practice was chemical dependency issues, mental health issues, and maternal/infant health.