Liz, a longtime teacher and yoga practitioner, got certified to teach yoga in 2020, deep in the quiet of lockdown. As soon as it was safe to gather again, she started teaching in studios and, soon after, joined the wonderful Aditi community while pregnant with her first child! These days Liz loves using yoga and gentle movement to support the other activities she adores: running, skiing, hiking, and chasing her toddler around the PNW. She teaches to build strength and community, to create space for breath and presence, and to support people in showing up for the rest of their lives with a little more ease.
Outside of yoga, Liz also works as a coach, helping busy professionals – mostly working moms! – make time for what matters most. She also helps education and mission-driven organizations transform ideas into straightforward messaging through writing and content creation.