Lara took her first yoga class in 1991 and completed her RYT200 through Yoga Renew more than 30 years later in 2022. In the intervening years she practiced a wide variety of styles of yoga including Hatha, Iyengar, Hot Yoga, Vinyasa, and Kundalini. Lara is also a dedicated meditation practitioner and has completed two 10-day silent meditation retreats through the NW Vipassana Center in Onalaksa, WA. She loves sharing the ups and downs of life, and the tools she has learned to manage this reality through her yoga and meditation practice, with her students.
Brittnie Rosen
Brittnie is a Midwest transplant, growing up in Minnesota. She had been exposed to acupuncture at a relatively young age and it had given her a deeper understanding that to thrive and enjoy life fully, we must cherish our health, listen to and honor our bodies, and be proactive in self-care. With a desire to bring such an understanding to others, she chose to return to school to pursue a Masters in East Asian Medicine from Bastyr University. While at school and through the years since she has treated people of all ages, and for a diversity of health issues, including pain relief, injuries, stress, anxiety & depression, digestive and respiratory complaints, fatigue & sleep issues, skin conditions, fertility, and women's health. She is very passionate about her work and truly loves being a part of her clients’ positive health transformations.