Deirdre has been working in the field of health and wellness since 1990 and teaching yoga and therapeutic movement since 2003. She brings this depth and breadth of experience to her classes. She supports students in “coming back home” to their best selves through breath, movement, a safe environment and irreverent humor. All are welcome.
Tara achieved her barre certification through Barre Above in 2017, and her 200 hour yoga teacher certification through The Samarya Center for Integrated Movement Therapy and Ashtanga in 2011. In addition to barre, Tara also teaches Aditi Strong, for students who want strength training without the gym membership. She approaches her classes with a playful energy, challenging her students, while celebrating their effort.
