Shannon is a registered yoga instructor, occupational therapist and psychology graduate student with a passion for empowering individuals on their health and wellness journey. In the studio, Shannon blends her background as a rehabilitation professional with her experience as a yoga and fitness instructor to guide folks towards union with their body and mind. Through intentional movement within a supportive community, she hopes to inspire sustainable self-care practices that enhance health and wellness throughout the lifespan.
Outside of the studio Shannon enjoys being active in nature, dancing, cooking and gardening. She works as an occupational therapist with older adults experiencing mental illness and is pursuing a doctorate in psychology in hopes to address the needs of the homeless population.