Stephanie is a former corporate bee turned yoga teacher and fitness professional. She completed her first yoga teacher training at Be Luminous in 2022 and hasn’t looked back. She is certified in Baptiste Power Yoga, Rocket Vinyasa, Yin, and Prenatal/Postpartum yoga. These days, she mostly practices Ashtanga, which she values for its rigor, discipline, and emphasis on breath and alignment. Stephanie is also a NASM-certified personal trainer.
As a new mom herself, Stephanie understands both the physical and mental challenges of the postpartum period and especially enjoys working with women as they rebuild strength and confidence in this new phase of life. In both her yoga and strength classes, you’ll find a powerful combination of strength, flexibility, and mindful coordination between breath and body. When she’s not in the gym or at the yoga studio, you can find Stephanie hanging out with her husband, Tim, daughter, Lucia, and their two cats.