Niaja is a yin yoga instructor passionate about creating nurturing spaces for mothers through mindful movement, breathwork, and restorative care. Her approach to yin yoga emphasizes nervous system regulation, deep rest, fascia release, grounding, and embodiment throughout pregnancy, postpartum, and daily life. Through gentle movement, guided rest, hip-opening postures, breath awareness, and nervous system support. She supports mothers in cultivating deeper trust in their bodies by helping them to slow down and tune inward as she intentionally creates moments to connect with themselves and bond with their babies.
Christy Goff
Christy discovered the practice of yoga in 2009 and has used it ever since as an important emotional and physical release. As a teacher, she strives to hold the space for others to discover this as well. Christy brings her background as a dietitian into the yoga room, with an emphasis on body kindness and empowerment.
Alice Ambrose
Brittnie Rosen
Brittnie is a Midwest transplant, growing up in Minnesota. She had been exposed to acupuncture at a relatively young age and it had given her a deeper understanding that to thrive and enjoy life fully, we must cherish our health, listen to and honor our bodies, and be proactive in self-care. With a desire to bring such an understanding to others, she chose to return to school to pursue a Masters in East Asian Medicine from Bastyr University. While at school and through the years since she has treated people of all ages, and for a diversity of health issues, including pain relief, injuries, stress, anxiety & depression, digestive and respiratory complaints, fatigue & sleep issues, skin conditions, fertility, and women's health. She is very passionate about her work and truly loves being a part of her clients’ positive health transformations.




