Meet Anastasia — mindfulness and yoga coach for mothers, and facilitator of embodied emotional growth. With a background in yoga, mindfulness, and a former career in IT sales and economics, she supports ambitious women in motherhood to regulate their nervous systems, redefine goals, and reconnect with who they are becoming—on and off the mat.
You’ll meet Anastasia on the mat in our Thursday morning and Tuesday evening classes—but you’re invited to experience her work beyond movement.